In line with World Mental Health Day, The Royal Foundation of The Duke and Duchess of Cambridge and Prince Harry is helping put the spotlight on mental health awareness with the Duchess releasing an animation directed at children:
Here in Hong Kong, we need to increase the conversation and awareness. We need to educate ourselves on what can be done to prevent difficult feelings from escalating into something more as we have seen a stark rise in the number of teenagers and children suffering from depression, anxiety, self-harm or suicide. Hong Kongers can look to the below signs and symptoms of mental health issues to try and identify if they have a family member or friend that may need extra support.
The following 9 signs are not to help you diagnose a mental health issue, but instead to reassure you that there might be good reason to seek more information about your concerns.
1. Feeling anxious or worried
People get worried or stressed from time to time. But anxiety could be the sign of a mental health issue if it’s constant and interferes all the time. Other symptoms of anxiety may include heart palpitations, shortness of breath, headache, restlessness, diarrhea or a racing mind.
2. Feeling depressed or unhappy
Have you noticed that your friend or family member has lost interest in a hobby you used to share? If they’ve also seemed sad or irritable for the last few weeks or more, lacking in motivation and energy or are teary all the time, they might be dealing with depression.
3. Emotional outbursts
Everyone has different moods, but sudden and dramatic changes in mood, such as extreme distress or anger, can be a symptom of mental illness.
4. Sleep problems
Generally, we need 7-9 hours of sleep each night. Persisting changes to a person’s sleep patterns could be a symptom of a mental illness. For example, insomnia could be a sign of anxiety or substance abuse. Sleeping too much or too little could indicate depression or a sleeping disorder.
5. Weight or appetite changes
Many of us want to lose a few kilos, but for some people fluctuating weight or rapid weight loss could be one of the warning signs of a mental illness, such as depression or an eating disorder. Other mental health issues can impact appetite and weight too.
6. Quiet or withdrawn
We all need quiet time occasionally, but withdrawing from life, especially if this is a major change, could indicate a mental health issue. If a friend or loved one is regularly isolating themselves, they may have depression, bipolar, a psychotic disorder, or another mental health issue. Refusing to join in social activities may be a sign they need help.
7. Substance abuse
Are you worried a loved one is drinking too much? Using substances, such as alcohol or drugs, to cope can be a sign of, and a contributor to, mental health issues.
8. Feeling guilty or worthless
Thoughts like ‘I’m a failure’, ‘It’s my fault’ or ‘I’m worthless’ are all possible signs of a mental health issue, such as depression. Your friend or loved one may need help if they’re frequently criticising or blaming themselves. When severe, a person may express a feeling to hurt or kill themselves. This feeling could mean the person is suicidal and urgent help is needed. Call for an ambulance immediately.
9. Changes in behaviour or feelings
A mental illness may start out as subtle changes to a person’s feelings, thinking and behaviour. Ongoing and significant changes could be a sign that they have or are developing a mental health issue. If something doesn’t seem ‘quite right’, it’s important to start the conversation about getting help.