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Filtering by Tag: Health
For foodies like me, following a plant-based diet seems an unexpected choice. What led me down this path? It’s running. Since I started running, I have been inspired by many ultra-marathon runners whom maintain a strict plant-based diet because of the multiple benefits that it offers.
Read MoreRunning has never been my cup of tea, and as a Thalassaemia minor (a person who has a defective production of hemoglobin in the blood and suffers from anaemia type symptoms) running is even more of a challenge.
Read MoreFollowing a turbulent few months in Hong Kong, with the coronavirus posing a risk to us all, I think that the best medicine for Hong Kongers would be to get outside and exercise.
Read MoreThe tragic case of rape survivor Noa Pothoven who was euthanised in the Netherlands, following an ongoing battle with PTSD, mental health issues and eating disorders, when just 17 years old.
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